It is sometimes hard to look after your wellbeing as a dance professional. It might be to do with issues affecting your mental health. You may also be experiencing physical difficulties.

ArtsMinds is here to support performers and creative practitioners in need.

If you’re an Equity member, you can call their free Mental Health and well-being helpline on: 0800 917 6470

The British Association for Performing Arts Medicine (BAPAM) is a healthcare charity giving medical advice to performers. This includes an online directory of support in your area.

If you feel that you need to speak to someone immediately, contact Samaritans.

Theatre Helpline‘s 24 hour confidential service providing advice & support for any theatre professional.

They can be reached on 0800 915 4617, or via advice@theatrehelpline.org

Grassroots is a UK leader in suicide prevention. They support people in communities to develop the skills and confidence needed to save lives.

relatehub offers 30 minute WebChats with Relationships and Wellbeing Advisors, and access to online self-help resources.

If you live in England and have been affected by the pandemic, WebChats are free.

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